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The practice of gratitude is a powerful tool for recreating your life so that you regularly experience happiness Men's Nike Air Force 1 High Just Do It White , joy, and contentment. Gratitude is simply a feeling of thankfulness and appreciation for all that is. Grateful thoughts align your heart, mind, and soul.
Opportunities are given to you in every moment to be grateful for what you have and what you experience. Beauty, richness Men's Nike Air Force 1 Low Just Do It Pack Orange White , and love already exist in your life. There are gifts and opportunities in every situation. The core of gratefulness is having an awareness of these opportunities inherent in life events and circumstances, and then thoughtfully choosing your response.
Gratefulness is about enjoying the sights, sounds, smells and abundance all around you, appreciating all of your emotions and feelings Men's Nike Air Max 95 Just Do It White Black , and celebrating the blessings of family and community.
We all have the ability to make our lives even richer and more positive by noticing daily events, appreciating the benefits we receive, and being mindful of surprises. You have the power to control whether your thoughts will be positive and focused on what's going well in your life or negative and focused on what is not going well.
You can be an example of happiness and gratefulness by expressing appreciation to people on a regular basis. Let the people you care about know that you are grateful they are in your lives ? and why.
Having much to be thankful for does not diminish the reality of sadness, disappointment, or discouragement Men's Nike Air Max 95 Just Do It Black White , or the need to feel those feelings at times. You can, though, intentionally reframe painful or disappointing events as opportunities for growth and learning, and deliberately look for the silver linings.
Begin to notice if your words and thoughts are full of complaints about what is lacking in your life. By applying gratitude daily in your life, it's possible to achieve peace and contentment in a demanding Men's Nike Air Max 95 Just Do It Orange , overwhelming, and sometimes disappointing world.
You can begin right now to see the perfection and beauty in everything and everyone. It's a habit of mind!
~ ~ ~ ~ ~ ~ ~
Here are five intentional practices to feel more peace and contentment and to make your life richer and more positive:
1) Gratitude Journal
Create your own personal gratitude journal - a place to list your blessings on a regular basis. Record the small and large gifts and moments that are enriching your life every day. You can also create a family gratitude journal where everyone makes entries.
2) Gratitude Ritual
Create a gratitude ritual. Before going to bed at night, glance back over your day and reflect on moments of grace, abundance, joy Men's Nike Air Max Plus Just Do It White Black , friendship, and contentment ? the things that you enjoyed or felt blessed by that day. Nightly, record three things that went well each day and why they went well.
3) Evening Meal Blessing
Pause before your evening meal to acknowledge the things that make your life abundant and meaningful.
4) The Gratitude Alphabet
This exercise works like magic when you need a change in attitude. Either aloud or in writing, beginning with "A", think of the first thing that comes to mind that you are grateful for that starts with that letter and say (or write) ?I am grateful for ______.? Do this quickly without too much thought. Continue until you have reached "Z". You might also share this exercise with your loved ones Men's Nike Air Max Plus Just Do It Orange White , speaking aloud alternate letters.
I am grateful for Apples
I am grateful for Beauty
I am grateful for Chocolate
I am grateful for DVD's
I am grateful for Email
I am grateful for Friends
I am grateful for Grass
I am grateful for Hugs
?. . you get the idea
5) Gratitude Affirmation
Practice gratitude by reading this affirmation on contentment:
"This day, I am content.
I am grateful for what I have and for what I do not have.
I learn from both joys and disappointments.
I refrain from criticism and fault-finding.
I don't try to change others.
I accept myself as I am and as I change."
Copyright ? 2005 Jan Marie Dore. All Rights Reserved. Newsletter publishers are most welcome to reprint this article provided it is published in its entirety, without change, including contact and copyright information. Please send an email to admin@ advising the ezine's name & URL, and the date the article appeared.
Stand up office desk is an arrangement of furniture that allows you to work while standing. It is best suited for working professionals who have to sit for eight hours a day.
Stand up office desks offer a wide range of benefits. Let have a look at five key benefits of using stand up office desk.
Reduce risk of obesity
We all know sitting for prolonged hours increase the risk of obesity. Stand up office desk helps to avoid this. Studies have shown working while standing burns more calories than sitting. So cheap nike air max 2018 , simply standing while working is a great way to avoid weight gain.
Better body posture
You often heard of people who indulged in office job complaining about back pain. Poor body posture and prolonged sitting are a cause of this. Standing desk gives you the freedom of standing while working. You can maintain better body posture with the simple act of standing. It relaxes your body, encourages organic movement of the body, and reduces back pain.
Active working style
Our mind and body need break. Doctors keep telling us, sitting all the day is not good for health. Therefore, one needs an active workplace where he can work in a more active manner. Stand up desk is the best when it comes to making your workstation more active. Your employees can work for a few hours while standing. It keeps their energy level up and body active. More importantly cheap nike air max 97 mens , when you work while standing, it automatically encourages you to take a few steps when feeling lethargic. All of this makes you more active which is good for healt. Cheap Jerseys Cheap Jerseys China Cheap Jerseys From China Cheap Jerseys From China Cheap Authentic Jerseys Cheap Jerseys China Free Shipping Cheap NHL Jerseys Wholesale Wholesale Jerseys China Wholesale Jerseys From China Wholesale Basketball Jerseys